![]() You can also read How to Choose Walking Shoes for more information. ![]() Whether you’re cruising around the block or ambling along a waterlogged sidewalk, we’ve got a pair for you available at REI. How to choose the best walking shoes for you? Start here, with our list of REI Co-op Member and staffers’ favorite walking shoes. It can also increase your strength and endurance while promoting an active lifestyle and simply getting you outside.Īlthough walking is a low-impact activity, it’s important to choose shoes that are supportive and comfortable enough for your intended use. Unlike a higher-impact activity like running or jumping rope, walking can be easier on bones and joints, and can help increase the flow of oxygen and nutrients to the cartilage in your knee joints. (Learn more about these health benefits in Exercise Walking for Fitness and Fun.) Plus, it boosts your immune system, can increase your metabolism, improve cognition and reduce anxiety. ![]() It’s also shown to lower the risk of type 2 diabetes and several types of cancer. Walking regularly can lower bad cholesterol (LDL) while increasing good cholesterol (HDL) and helping to prevent high blood pressure. It’s not only an apple a day that can help keep you feeling your best: Research shows that daily walks are one of the most reliable ways to maintain good health. ![]()
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